Do you have a problem with your health or your energy? Do you know that your body is made up of different chakras that help to control your body? In order to be healthy, you have to balance your chakras, and you can do this by cleansing them.

There are seven chakras that are the main chakras in your body, and they go from the top of your head, down your spine, and to your feet. When they are healthy and open, you will be able to have good health and strength.

Healing Your Chakras

Healing your chakras can be a process, but it can help to get rid of energy tensions and blockages in your body.

Energy tensions are part of things that are blocked in your life and can be taken care of with meditation. Blockages make you unhealthy, mess up your mental feelings, and limit your physical body.

When you cleanse your chakras, you will no longer be confused and have a different energy level. You can balance your chakras and heal your mind, body, and soul.

There are some tips that you need to do in order to clear your blockages:

• Meditation

Meditation can open up your mind and heal your body. This is a time when you are able to quiet your mind and you can balance your life.

The first way you meditate can deal with the inner imbalances in your body. Find out what causes them, and then answer yourself. Ask questions and ask your guides to help you.

Next, focus on your spiritual life. What in your surroundings is affecting you? What kind of emotions do you have, and what is happening between you and the world?

• Positive Affirmations

Speaking positive affirmations can help to balance your chakras. Learn to speak positively and develop your mind. This can cleanse your soul and help you.

• • • • Root Chakra

“I am humbled and do not need more than I have.”

• • • • Sacral Chakra

“I have a beautiful life. I am full of emotions.”

• • • • Solar Plexus Chakra

“I am happy with who I am. Of course, I have strengths and weaknesses, and that is okay.”

• • • • Heart Chakra

“I cannot miss my love, and I love everything.”

• • • • Throat Chakra

“I do not lie, and I am truthful.”

• • • • Third Eye Chakra

“I am smart, and I understand life.”

• • • • Crown Chakra

“I have divine energy, and I am one with it.”

Repeat these things as much as you want to, and remember that you can speak positively in your life. Repeating them will make you have a conscious mind about what is real.

• Massage

You can get a massage, and you will be able to open up your chakras. If you want to open your root chakra, start with the feet and legs, and move to the gluteal muscles. Afterward, go to the hip.

• • • • Sacral Chakra

This can be below the belly button and massaging the hips, and the lumbar can help to open up the chakra.

• • • • Solar Plexus Chakra

Rub your lower abdomen with oil and massage clockwise.

• • • • Heart Chakra

Find the trigger points and get an ordinary massage. Getting a professional to help you with this is important; they can do a chest, front, and back massage.

• • • • Throat Chakra

Rub your neck and then go between your head and neck. Release the tensions from your shoulders.

• • • • Third Eye Chakra

Do brow stripping and massage the jaw, temples, and sinuses.

• • • • Crown Chakra

Massage areas to loosen up the brain and release tensions.

• Colors

You can heal your chakras by the colors that you wear and eat. Each chakra is represented by its own colors and when your chakra is blocked, wear colors that correspond with those chakras.

You can stimulate your chakras from home. But first, eat foods that are the right color, like green apples or grapes.

• Stones

There are chakra stones that can help heal and strengthen your chakras. Depending on what kind of blockages you have will depend on what kinds of stones you need:

• • • • Root Chakra

Red Jasper

• • • • Sacral Chakra

Amber

• • • • Solar Plexus Chakra

Citrine

• • • • Heart Chakra

Jade

• • • • Third Eye Chakra

Amethyst

• • • • Crown Chakra

Rock Crystal

• Yoga

Yoga can help you to reach your inner self and open up your chakras.

This method of chakra healing can help you discharge negative energy and bring about positive energy in your life.

You can use yoga to release things causing blockages, which will help your energy flow naturally and give you new energy.

Each chakra must be addressed, and here are the ways to do that:

• • • • Root Chakra

Use the tree position to reach the earth.

• • • • Sacral Chakra

Do the goddess pose for your energy center and your reproductive life.

• • • • Solar Plexus

This can concentrate on your belly, and so do the Navasana pose.

• • • • Heart Chakra

The camel pose can help you find love and open your heart.

• • • • Throat Chakra

Use the supported shoulder stand pose to focus on your neck and throat for healing.

• • • • Third Eye Chakra

This is where your intuition and inner self lie. Use Sukhasana so that you can train your conscious mind.

• • • • Crown Chakra

Use the corpse pose so that you can increase your breathing and heal your chakras.

• Chakra Oils

Oils can help to affect your chakras in a positive way. You can use different oils and use them when getting a massage:

• • • • Root Chakra

Medicinal Angelica or St. John’s Wort.

• • • • Sacral Chakra

Neroli or Rosemary

• • • • Solar Plexus Chakra

Yarrow or Peppermint

• • • • Heart Chakra

Rose or Basil

• • • • Throat Chakra

Lemon Grass or Chamomile

• • • • Third Eye Chakra

Nutmeg or Sage

• • • • Crown Chakra

Myrrh or tiger Grass

Conclusion

There are many techniques that you can use to open up your chakras. Do these so that you can get strong and have good mental, body, and spiritual health.