Do you have a problem with your health or your energy? Do you know that your body is made up of different chakras that help to control your body? In order to be healthy, you have to balance your chakras and you can do this by cleansing them.
There are seven chakras that are main chakras in your body, and they go from the top of your head, down your spine and to your feet. When they are healthy and open, you will be able to have good health and strength.
Healing Your Chakras
Healing your chakras can be a process but it can help to get rid of energy tensions and blockages in your body.
Energy tensions are part of things that are blocked in your life and can be taken care of with meditation. Blockages make you unhealthy and can mess up your mental feelings and can limit your physical body.
When you cleanse your chakras, you will no longer be confused, and you will have a different energy level. You can balance your chakras and heal your mind, body, and soul. There are some tips that you need to do in order to clear your blockages:
Meditation
Meditation can open up your mind and heal your body. This is a time where you are able to quiet your mind and you can balance your life.
The first way you meditate can deal with your inner imbalances in your body. Find out what causes them and then answer yourself. Ask questions and ask your guides to help you.
Next, focus on your spiritual life. What in your surroundings is affecting you? What kind of emotions do you have and what is happening between you and the world?
Positive Affirmations
Speaking positive affirmations can help to balance your chakras. Learn to speak positively and develop your mind. This can cleanse your soul and help you.
Root Chakra:
“I am humble, and I do not need more than I have.”
Sacral Chakra
“I have a beautiful life. I am full of emotions.”
Solar Plexus Chakra
“I am happy with who I am I have strengths and weaknesses and that is okay.”
Heart Chakra
“I cannot miss my love and I love everything.”
Throat Chakra
“I do not lie, and I am truthful.”
Third Eye Chakra
“I am smart, and I understand life.”
Crown Chakra
“I have divine energy and I am one with it.”
Repeat these things as much as you want to and remember that you can speak positively in your life. Repeating them will make you have a conscious mind in what is real.
Massage
You can get a massage and you will be able to open up your chakras. If you want to open your root chakra, start with the feet and legs, and move to the gluteal muscles. Afterwards, go to the hip.
Sacral Chakra
This can be below the belly button and massaging the hips and the lumbar can help to open up the chakra.
Solar Plexus Chakra
Rub your lower abdomen with oil and massage clockwise.
Heart Chakra
Find the trigger points and get an ordinary massage. It is important to get a professional to help you with this and they can do a chest massage and a front and back massage.
Throat Chakra
Rub your neck and then go between your head and neck. Release the tensions from your shoulders.
Third Eye Chakra
Do brow stripping and massage the jaw, temples, and sinuses.
Crown Chakra
Massage areas to loosen up the brain and release tensions.
Colors
You can heal your chakras by the colors that you wear and eat. Each chakra is represented by its own colors and when your chakra is blocked, wear colors that correspond with those chakras.
You can stimulate your chakras from home. Eat foods that are the right color like green apples or grapes.
Stones
There are chakra stones that can help heal and strengthen your chakras. Depending on what kind of blockages you have will depend on what kinds of stones you need:
Root chakra
Red Jasper
Sacral Chakra
Amber
Solar Plexus Chakra
Citrine
Heart Chakra
Jade
Third Eye Chakra
Amethyst
Crown Chakra
Rock Crystal
Yoga
Yoga can help you to reach your inner self and open up your chakras.
This is a method of chakra healing and can help you to discharge negative energy and bring about positive energy in your life.
You can use yoga to release things that are causing blockages and it will help your energy to flow naturally and give you knew energy.
Each chakra must be addressed and here are the ways to do that:
Root Chakra
Use the tree position to reach the earth.
Sacral Chakra
Do the goddess pose for your energy center and your reproductive life.
Solar Plexus
This can concentrate on your belly so do the Navasana pose.
Heart Chakra
The camel pose can help you to find love and open up your heart.
Throat Chakra
Use the supported shoulder stand pose so that you can focus on your neck and your throat for healing.
Third Eye Chakra
This is where your intuition and inner self lies. Use Sukhasana so that you can train your conscious mind.
Crown Chakra
Use the corpse pose so that you can increase your breathing and heal your chakras.
Chakra Oils
Oils can help to affect your chakras in a positive way. You can use different oils and use them when getting a massage:
Root Chakra
Medicinal Angelica or St. John’s Wort.
Sacral Chakra
Neroli or Rosemary
Solar Plexus Chakra
Yarrow or Peppermint
Heart Chakra
Rose or Basil
Throat Chakra
Lemon Grass or Chamomile
Third Eye Chakra
Nutmeg or Sage
Crown Chakra
Myrrh or tiger Grass
Conclusion
There are many techniques that you can use to open up your chakras. Do these so that you can get strong and have good mental, body, and spiritual health.